Begin with a conversation
We start by talking about why you are here, what you are comfortable with and the boundaries of the appointment. There is time to ask questions before deciding what you want to explore. Nothing is assumed because you have booked.
Always at your pace
The session may bring together breath, mindful movement and agreed touch to explore sensation and body awareness. You remain in control: you can say no, change direction, pause or stop. There is no expectation to perform, feel a particular way or share more than you want.
New to The Men’s Room?
A relaxation massage is usually the best first step. It gives us a chance to meet and lets you experience the space and approach before deciding whether somatic bodywork is right for you. If you are unsure, get in touch first.
Clear expectations
Somatic bodywork is distinct from relaxation and remedial massage. It is not psychotherapy, crisis support or a substitute for medical or mental health treatment. Please contact us to discuss suitability, the scope of the service and any questions before your first session.